A 7 day Intensive Online Cleanse for Body, Mind, Heart and Soul to RESET holistically through the wisdom of Yoga and Ayurveda.

What better time, in this somewhat turbulence, to connect in with the self, in a safe virtual space, in the comfort of your own home. Whether you’re new to this work, have done a lot of inner reflection, have some deep rooted healing needed or simply feeling called to take some nourishing time just for you, this beautiful offering, will be be life changing, in many ways.

Inclusions:

  • 7 days fully supported and guided for self-healing in your own home with tools and practices for on-going health and wellness.

  • 3 x Live Zoom Yoga & Meditation Sessions

  • 1 x Live Soma Breathework Journey with special guest Richard Smart

  • 2 x Live Group Container Calls

  • Ayurvedic Dosha Questionnaire & lifestyle advice based on your constitution

  • Daily Practices, Prompts & Commitments for Body, Mind, Heart & Soul

  • Morning & Evening Routines, Dharma Enquiry

  • Ayurvedic Recipes and Instructional Videos for your 7 day clean eating detox plan

  • Private Facebook and WhatsApp Group for daily chat support and accountability


WHO IS THIS PROGRAMME FOR?

Anybody, of any age, gender or whereabouts in the world. This is a programme that will benefit you all.


HOW WILL I BENEFIT FROM THIS PROGRAMME?

Improved Mental Health, Weight Loss, Gut Health, Balanced dosha’s, Strengthened immune system, Decrease in stress levels, Improved digestive function, Reduced inflammation, More restful sleep, Increased energy levels, Reduction in addictions, Sense of connection and Emotional Stability.

This programme will provide valuable life skills that will not only support you during the programme but beyond that for self-healing, which is the ultimate tool for self healing and empowerment.