A weekend of coming together!

As life becomes faster and more demanding, no matter our age, we are feeling more isolated than ever before.  One of the biggest challenges facing families is the disconnected world right under our noses.

Never before has the world been so digitally connected yet so humanly detached.  Connecting with your partners and children in a disconnected world has never been so important than right now!

Our children are hard-wired for connection.  However, society and our ‘new world’ is slowly manipulating us not to be.

At Premalaya, we are passionate about community and connection and we believe this starts in our homes, with ourselves and then outward to our families and communities.

Let's slow down, play games, create quality time and most importantly connect and have fun!

Over the weekend you will be held and lovingly supported by your Facilitators Hayley and Andrew. 

Hayley the owner of Premalaya, has four children herself and is passionate about not only wellness but community.  She and her partner have built Premalaya from the ground up to educate and provide a space for people to come and simply remember who they are.  She believes that it really does take a village to raise our wildlings and the more we can come together to raise our children as a collective, the greater chance we have of building strong, resilient, capable, loving human beings for the next generation.  Hayley will be bringing in breathe, movement and wholesome practises as well as nourishing you and your family for a weekend to remember.

Andrew from Rewild, is also a doting father, with another on the way very soon and is committed to developing nature-connected communities and advocating for healthy human development where nature is ally.  Experienced in education, community facilitation, nature-connection practices and camp leadership Andrew is armed with a range of skills nearly comparable to his cultural influences. Over the weekend, Andrew will be utilising these skills to bring you and your family traditional practices that are not only forgotten but missing in our day to day life.

Cost: $1555 per family

All meals and practices included.  Recommended ages of children to benefit most from the weekend 7-14yrs.  If your children are older/younger and you believe they would benefit and engage, they are welcome to attend.

CELEBRATE THE MAN IN YOUR LIFE

Give back to the man in your life and allow them to unwind with this retreat made especially for them.

What you will receive:

• 2 Nights Stay for up to 4 People

• Family Sauna and Ice Bath Immersion

• Bottle of Local Wine

• Gourmet Platter on Arrival

Available:

• 30 Aug- 1 Sep 2024

PRICE: $795

Gather your favourite females and head down south for a wholesome weekend retreat to remember.

2 nights accommodation plus two full days of activities to nourish your body, soothe your soul, clear your mind and open your heart.

Whats included:

All meals, Yoga, Breathework, Meditation, Long Table Dinner, Sauna and Ice Bath Immersion, 1hr Massage each, Winter Fires, Gourmet Grazing Board, Organic Wine on Arrival, Connection & Plenty of down time, so bring a good book. Switch off from the stresses and strains of everyday life and lock in some time away just for you and your special ones.

FRIDAY - Check in from 3PM

5PM to 6:30PM - Yoga, Meditation Session

7PM - Grazing Platters, Wine, Soup & Fires

SATURDAY

8AM - Breathework Session & Check in Circle

Juice Available on deck

9:30AM to 11AM - Sauna & Ice Bath Sessions

11:30AM - Brunch on deck

1:00PM Onwards

Massages in studio, relaxation time, free time

6PM - Long Table Dinner & Fires

SUNDAY

9AM - Meditation

10:30AM - Brekky Platters by The Art of Grazing

11:30AM - Check out

Based on 1 person $1195

Based on 2 people sharing $695 each

Based on 4 people sharing $545 each

Based on 6 people sharing $500 each

Package Includes

2 nights accommodation in our apartments

Nourishing Ayurvedic Dinner on Friday night

Private Sauna and Ice Bath Experience

Optional extras such as massage, yoga, meals available on request

1 person $795

2 people $425 each

3 people $ 300 each

4 people $250 each

Package Includes

2 nights accommodation in our apartments

Nourishing Ayurvedic Dinner on Friday night

Private Sauna and Ice Bath Experience

Optional extras such as massage, yoga, meals available on request

1 person $795

2 people $425 each

3 people $ 300 each

4 people $250 each

SOLD OUT

Gather your favourite females and head down south for a wholesome weekend retreat to remember.

2 nights accommodation plus two full days of activities to nourish your body, soothe your soul, clear your mind and open your heart.

Whats included:

All meals, Yoga, Breathework, Meditation, Long Table Dinner, Sauna and Ice Bath Immersion, 1hr Massage each, Winter Fires, Gourmet Grazing Board, Organic Wine on Arrival, Connection & Plenty of down time, so bring a good book. Switch off from the stresses and strains of everyday life and lock in some time away just for you and your special ones.

FRIDAY - Check in from 3PM

5PM to 6:30PM - Yoga, Meditation Session

7PM - Grazing Platters, Wine, Soup & Fires

SATURDAY

8AM - Breathework Session & Check in Circle

Juice Available on deck

9:30AM to 11AM - Sauna & Ice Bath Sessions

11:30AM - Brunch on deck

1:00PM Onwards

Massages in studio, relaxation time, free time

6PM - Long Table Dinner & Fires

SUNDAY

9AM - Meditation

10:30AM - Brekky Platters by The Art of Grazing

11:30AM - Check out

Based on 2 people sharing $695 each

Based on 4 people sharing $545 each

Based on 6 people sharing $500 each

Are you ready to take some time for yourself?

The theme for this year’s retreat is grounded in simplicity and clarity. I will tailor movement sessions to unravel the knots, ease stiff joints and encourage the breath to be deep and satisfying

There will be a variety of practical meditation practices offered to find the one that works best for you - there are so many ways into meditation

I will help you to create your own daily practice to take back into your everyday life, something that becomes sacred and special and allows you to recharge your own battery before dealing with everything that is external to you

We will play with creative endeavours that may reignite a spark that is slowly flickering in the background

There will be time to pause, to rest, to linger, to connect and laugh with like-minded lovely women. There will be time for you to stop and take stock of where you are at, where you would like to be and how to find the path to get you there.

My specialty and passion is teaching women in a caring, practical manner that respects each individuals needs in the moment 💫

DETAILS:

Thursday 2 May 4pm to Sunday 5 May 10am

Premalaya, Yallingup, WA

All accommodation is in comfortable 2 bedroom, 2 bathroom apartments with a full kitchen, lounge room and balcony. Everyone shares an apartment, single bookings get their own bedroom, and twin share will share a bedroom (single beds)

All yoga and meditation sessions, workshops, meals, nightly bonfires are included

Sauna/icebath experience and massages can be arranged at additional cost

Single (own room) $1600pp
BOOK HERE: https://bookmydeliciousyoga.as.me/Retreat24Single

Twin share $1450 pp
BOOK HERE: https://bookmydeliciousyoga.as.me/Retreat24twin

$350 deposit to secure your place, balance due in March

Contact Amanda for a payment plan if that works better for you or with any questions you may have on 0438 923 611 or amanda@amandayoga.com.au.

For more about me go to www.amandayoga.com.au

The S E E D R E T R E A T is for mothers and daughters aged 8-14yrs.

Part RETREAT

Part ADVENTURE

Part RITE OF PASSAGE.

This is a unique blend of empowering workshops, courageous adventure and deep rest.

Collectively we plant seeds for your daughter’s future so she grows into a resilient, brave young woman whilst supporting you, the mother of the dynamic, evolving girl.

R I T E O F P A S S A G E

As she grows, so will you.

We honour your evolution together through three core ceremonies:

+ S E E D Rite of Passage (daughters)

How do you want to show up in the transitions in your life?

+ L E G A C Y Rite of Passage (mothers)

Create a legacy that honours you and your daughter's individuality and independence.

+ U N I F Y I N G Ceremony

Recognise your strengths and value to one another.

Honour your sacred bond as you both unfold through this transition.

Return with deeper respect for one another's gifts.

+ Body Positivity + Puberty Circle

A D V E N T U R E

Our culture doesn't support girls or women feeling capable or physically adventurous.

Our daughters receive messages which push them towards being less daring, less outspoken and focussed on pleasing others.

To thrive, live a life aligned with her own purpose and values, to stand up for what she believes in, your daughter needs every type of courage and resilience; physical, mental and emotional.

At the Seed Retreat she will access her own bravery and have the opportunity to explore her intrepid side. And so will you!

+ Zip line and ropes course

+ Waterfall hike

+ Ocean immersion

+ Nature games

+ Dream Dress Beach Closing Ceremony

+ Resilience Circle

R E T R E A T

Slow down, explore stillness and embody experiences on offer within a beautiful bush setting.

+ Ayurvedic meals to nourish your body

+ Precious time with your girl in your personal apartment

+ Connection with nature

+ Eco Crafts

+ Yoga

+ Bush and beach walks

+ Reflection time

+ Cosy Fires on cool nights

LOCATION

Premalaya, Yallingup

DATES

27-29 September 2024

3 days, 2 nights

ACCOMMODATION

Private, spacious, secluded apartments with personal balcony for each mother daughter pair. (space for additional daughters also)

FEED YOUR SOUL

All meals are included.

Ayurvedic, sustaining and nurturing.

WHY?

Uninterrupted quality time you cannot get back with your daughter.

A rare window of time to nourish your relationship without family/work/school/life distractions.

Feel greater confidence in her capacity to cope with life's challenges.

Trust your relationship can withstand the storms of puberty.

Leave transformed.

An Intensive Reset and Integration Retreat FOR MEN, that strives to feel not only unconditional love and support but to find their own light in the world.

LEARN LIFE-LONG processes and TOOLS for balance within body, mind, heart and soul. Embrace the light and darkness of your past and future self - Immerse in your present and connect with your purpose, SO THAT IN TURN YOU CAN HOLD SPACE FOR ALL THAT YOU HAVE UNDER YOUR WING or all that you desire for!

Utilising the 4 Bodies Approach, Hayley, YOUR SPACE HOLDER AND HER POWERFUL SUPPORT CREW at Premalaya WILL Journey YOU into this Intensive Retreat to Honour, hold and support Realising Your Wholeness.

'You are not Broken'

You just need reminding AND MADE ACCOUNTABLE of:

* The Power of Your Mind

* The Strength of your Body

* to feel Your Unconditional Heart and

* The Purity of your Soul

This retreat will challenge your comforts and give you permission to ‘feel’ as you dig deep and remember your embodied masculinity.

Peel back the layers and be held to Awaken your true potential and heal from all that is no longer serving you.

HELD IN SAFE FEMININE.... explore Land & Ocean Adventures, YOGA & AYURVEDA, Strength Building, Body Work, Hot and Cold Therapy, Spiritual Practices, Mental and Physical Stimulation, Massage, Reiki, Energy Work, TOUCH, Breath-Work, CONTEMPLATION, Grounding, Emotional Release, Nourishment, deep ceremony work, Confidence Building, Meditation, Movement, Finding Purpose, Connection, Rest and Integration, FUN, JOY, Journaling, Digital Detox, Self Care, Morning Routines, Cooking Lessons and so much more.

Men must forward as a race to empower their masculinity with unconditional love and positivity, you are our hope.

We need you to heal and find progressive, safe honesty

.

It’s time for action-orientated medicine, combining higher wisdom with earthly concerns.

LIMITED SPACES

PRIVATE ROOM & BATHROOM $3995

TWIN SHARE ROOM & SHARED BATHROOM $3195

EMAIL NOW TO CLAIM YOUR SPACE

admin@premalaya.com.au

Is it time to press reset to delve into the inner workings of your body, mind and soul? Do you feel the need to strip back, to tune out from everyday life and get to know yourself from a deeper perspective.

Or are you suffering from a deep physical imbalance, depression, mental exhaustion, emotional instability or a chronic disease?

Are you craving a refreshing break to learn some basic tools for self-love, inner calm and balance?

Honour yourself or a loved one with this life changing Panchakarma retreat encompassing the ancient system of healing from India and the pathways of Ayurveda.

From 3 - 7 November 2023, stay in our beautiful apartments at Premalaya and let us gently guide you through practices of Yoga, Ayurvedic Cooking Lessons, Massages, Reiki Healing, Pranayama, Meditation, Sound Healing, Hot & Cold Therapy and much more. All meals included.

What is Panchakarma?

Panchakarma includes five natural methods of purgation or elimination, giving the body an intensive detoxification, whilst balancing the three doshas: Vata, Pitta and Kapha. Panchakarma is the most famous detoxification process of Ayurveda, restoring balance within the body, mind and soul with the help of medicated oils. This special treatment of medicated oil massage and herbal remedies was prescribed in ancient Vedic scripture, and has been practiced in Kerala for many centuries, in accordance with the great works of the ‘Charaka Samhita’.

With limited places, this retreat with leave you thirsty for a lighter perspective on life. Gaining a more positive outlook, an internal stillness and a healthier sustainable approach to life and self-healing.

“We are capable of believing ourselves out of or into disease.”

― Mokokoma Mokhonoana

Our Panchakarma Program

This program, has been designed by Hayley Lane, Premalaya’s owner and operator. She has been a Yoga and Ayurveda Practitioner for over 18 years supporting people in their journey back to wellness, balance and happiness.

Working over the years in many modalities such as addictions centres, in her own practice, running retreats, supporting women in pregnancy and postpartum and now through her own centre, she has a vast knowledge in supporting people through mind, body and soul imbalances with the use of Eastern Philosophies.

OUR BASIC PANCHAKARMA PROGRAM INCLUDES:

* Accommodation on site with your own private 2 bedroom, 2 bathroom self-contained apartment, all meals and daily herbal concoctions.

* A complete Ayurvedic assessment with gift bag to include cookbooks, herbs, teas, tools and practices to take away with you.

* Daily treatments of approximately two hours consisting of: Abhyanga herbalized Oil Massage, Sound Healing, Swedana Sweat Therapy, Lymphatic Massage, Udhulana (herbalized dusting of the body) & Guided Self-Administered Herbal Enemas

* One Trauma Release & Reiki Chakra Healing Session with Hayley

* Daily Yoga, Breathework & Meditation, Ayurvedic Cooking Lessons

* A special therapeutic diet of kitchari, light Ayurvedic meals, a juice cleanse and herbal teas.

* Lifestyle and diet recommendations specific to each individual.

* A supportive environment that provides space for true contemplation and self-healing.

* Post-panchakarma health and wellness program for healthy diet, exercise and lifestyle practices.

For more info or to book your place email through to admin@premalaya.com.au

Price per person: $3995 - PAYMENT PLANS AVAILABLE

BOOK NOW

1 SPOT AVAILABLE

Love and Light Hayley and The Team at Premalaya x

A 4 day deep dive immersion into bodywork that works with the soul cosmology of the body.

A weaving of lineages, including Astrology, Tantra, Daoism, Shamanism and Western Anatomical Philosophies, with Sigourney’s modality, Spinal Attunement, which teaches the maps of the nervous a system and how to track and release tensions from the spine.

The cost of the training is $2700USD Early Bird (before April 1st) and
$3300USD Full Price (after April 1st)

This price includes food + retreat accommodation. 

For more information/to apply to join us, please head to our website: www.bodycosmology.org

Is it time to press reset to delve into the inner workings of your body, mind and soul? Do you feel the need to strip back, to tune out from everyday life and get to know yourself from a deeper perspective.

Or are you suffering from a deep physical imbalance, depression, mental exhaustion, emotional instability or a chronic disease?

Are you craving a refreshing break to learn some basic tools for self-love, inner calm and balance?

Honour yourself or a loved one with this life changing Panchakarma retreat encompassing the ancient system of healing from India and the pathways of Ayurveda.

From 10 - 14 August 2023, stay in our beautiful apartments at Premalaya and let us gently guide you through practices of Yoga, Ayurvedic Cooking Lessons, Massages, Reiki Healing, Pranayama, Meditation, Sound Healing, Hot & Cold Therapy and much more. All meals included.

What is Panchakarma?

Panchakarma includes five natural methods of purgation or elimination, giving the body an intensive detoxification, whilst balancing the three doshas: Vata, Pitta and Kapha. Panchakarma is the most famous detoxification process of Ayurveda, restoring balance within the body, mind and soul with the help of medicated oils. This special treatment of medicated oil massage and herbal remedies was prescribed in ancient Vedic scripture, and has been practiced in Kerala for many centuries, in accordance with the great works of the ‘Charaka Samhita’.

With limited places, this retreat with leave you thirsty for a lighter perspective on life. Gaining a more positive outlook, an internal stillness and a healthier sustainable approach to life and self-healing.

“We are capable of believing ourselves out of or into disease.”

― Mokokoma Mokhonoana

Our Panchakarma Program

This program, has been designed by Hayley Lane, Premalaya’s owner and operator. She has been a Yoga and Ayurveda Practitioner for over 18 years supporting people in their journey back to wellness, balance and happiness.

Working over the years in many modalities such as addictions centres, in her own practice, running retreats, supporting women in pregnancy and postpartum and now through her own centre, she has a vast knowledge in supporting people through mind, body and soul imbalances with the use of Eastern Philosophies.

OUR BASIC PANCHAKARMA PROGRAM INCLUDES:

* Accommodation on site with your own private 2 bedroom, 2 bathroom self-contained apartment, all meals and daily herbal concoctions.

* A complete Ayurvedic assessment with gift bag to include cookbooks, herbs, teas, tools and practices to take away with you.

* Daily treatments of approximately two hours consisting of: Abhyanga herbalized Oil Massage, Sound Healing, Swedana Sweat Therapy, Lymphatic Massage, Udhulana (herbalized dusting of the body) & Guided Self-Administered Herbal Enemas

* One Trauma Release & Reiki Chakra Healing Session with Hayley

* Daily Yoga, Breathework & Meditation, Ayurvedic Cooking Lessons

* A special therapeutic diet of kitchari, light Ayurvedic meals, a juice cleanse and herbal teas.

* Lifestyle and diet recommendations specific to each individual.

* A supportive environment that provides space for true contemplation and self-healing.

* Post-panchakarma health and wellness program for healthy diet, exercise and lifestyle practices.

For more info or to book your place email through to admin@premalaya.com.au

Price per person: $3500 - PAYMENT PLANS AVAILABLE

BOOK NOW

LIMITED SPOTS AVAILABLE!

Love and Light Hayley and The Team at Premalaya x

Have you never been taught or maybe just through the hustle of life you’ve forgotten? This retreat is a call for those who really need it, the simple stuff, to come back to basics through the ancient science of Yoga and Ayurveda. Together let’s remember the essentials, how to eat, how to sleep, rest, move and reset.

Open to all whether you are a beginner, experienced or just in need of a deep reset, come and experience 2 nights and 3 full days to rejuvenate and recharge.

This retreat includes:

• Yoga

• Deep Rest

• Meditation

• Breathwork

• Movement

• Sauna & Ice Bath Sessions

• Walking, Talking, Connecting

• Open Fires

• Cooking Lessons

• Pure Nourishing Ayurvedic Meals

• Luxury Accommodation ++++ a few extra surprises
  

All meals, accommodation and offerings included: $1995

The Imperfect Art of Being Yourself ~ a yoga retreat for women at Premalaya, Yallingup

Thursday 18 May - Sunday 21 May 2023

Take a sweet exhale as you commit time to restore, replenish and renew. 

Settle in among the treetops with the ocean scent tickling your nose, as you take the opportunity to step out of everyday life and make time for your precious self.

Your Retreat includes:

3 nights accommodation at Premalaya in Yallingup, 8 yoga/meditation/savasana sessions, 

2 in-depth afternoon workshops, weekend bookclub, all meals and evening bonfires.

Cost is $1295 pp twin share room or $1495 pp own room. 

Optional extras such as massage, sauna and ice bath are available on request.

All accommodation is in 2 bedroom, 2 bathroom apartments - so everyone shares an apartment - whether you would like to share a room within the apartment is your choice and subject to availability. The apartments are fully self-contained, with a kitchen, lounge area and large balcony. 

Spaces are limited to 8 twin share and 10 single rooms.

Surrounded by like-minded women, you will be nurtured and nourished. I am so looking forward to sharing this special time with you!

For more information head to www.amandayoga.com.au 

Feel free to contact me by phone 0438923 611 or email amanda@amandayoga.com.au for further information or to ask any questions.

Is it time to press reset to delve into the inner workings of your body, mind and soul? Do you feel the need to strip back, to tune out from everyday life and get to know yourself from a deeper perspective.

Or are you suffering from a deep physical imbalance, depression, mental exhaustion, emotional instability or a chronic disease?

Are you craving a refreshing break to learn some basic tools for self-love, inner calm and balance?

Honour yourself or a loved one with this life changing Panchakarma retreat encompassing the ancient system of healing from India and the pathways of Ayurveda.

From 21 - 25 May 2023, stay in our beautiful apartments at Premalaya and let us gently guide you through practices of Yoga, Ayurvedic Cooking Lessons, Massages, Reiki Healing, Pranayama, Meditation, Sound Healing, Hot & Cold Therapy and much more. All meals included.

What is Panchakarma?

Panchakarma includes five natural methods of purgation or elimination, giving the body an intensive detoxification, whilst balancing the three doshas: Vata, Pitta and Kapha. Panchakarma is the most famous detoxification process of Ayurveda, restoring balance within the body, mind and soul with the help of medicated oils. This special treatment of medicated oil massage and herbal remedies was prescribed in ancient Vedic scripture, and has been practiced in Kerala for many centuries, in accordance with the great works of the ‘Charaka Samhita’.

With limited places, this retreat with leave you thirsty for a lighter perspective on life. Gaining a more positive outlook, an internal stillness and a healthier sustainable approach to life and self-healing.

“We are capable of believing ourselves out of or into disease.”

― Mokokoma Mokhonoana

Our Panchakarma Program

This program, has been designed by Hayley Lane, Premalaya’s owner and operator. She has been a Yoga and Ayurveda Practitioner for over 18 years supporting people in their journey back to wellness, balance and happiness.

Working over the years in many modalities such as addictions centres, in her own practice, running retreats, supporting women in pregnancy and postpartum and now through her own centre, she has a vast knowledge in supporting people through mind, body and soul imbalances with the use of Eastern Philosophies.

OUR BASIC PANCHAKARMA PROGRAM INCLUDES:

* Accommodation on site with your own private 2 bedroom, 2 bathroom self-contained apartment, all meals and daily herbal concoctions.

* A complete Ayurvedic assessment with gift bag to include cookbooks, herbs, teas, tools and practices to take away with you.

* Daily treatments of approximately two hours consisting of: Abhyanga herbalized Oil Massage, Sound Healing, Swedana Sweat Therapy, Lymphatic Massage, Udhulana (herbalized dusting of the body) & Guided Self-Administered Herbal Enemas

* One Trauma Release & Reiki Chakra Healing Session with Hayley

* Daily Yoga, Breathework & Meditation, Ayurvedic Cooking Lessons

* A special therapeutic diet of kitchari, light Ayurvedic meals, a juice cleanse and herbal teas.

* Lifestyle and diet recommendations specific to each individual.

* A supportive environment that provides space for true contemplation and self-healing.

* Post-panchakarma health and wellness program for healthy diet, exercise and lifestyle practices.

For more info or to book your place email through to admin@premalaya.com.au

Price per person: $3500

BOOK NOW

ONLY 8 SPOTS AVAILABLE!

Love and Light Hayley and The Team at Premalaya x

A Rite of Passage experience designed to initiate you into your next evolution of leadership within yourself, your families, and in your purpose-driven work in the world.

The Arena is a potent transformational space where we will go beyond the surface level stuff so you can break through any limitations that are currently preventing you from stepping into your full potential as a partner, as a father and as a leader.

You can download the full retreat info pack HERE

What’s included:

5 nights, 6 days fully inclusive Transformational Retreat

A Reset and Integration Men’s Retreat that helps you find your light.  Intensive processes and activities to create balance within body, mind, heart and soul.  Embrace the lightness and darkness of your past and future self - Immerse in your present and connect with your purpose.

Utilising the 4 Bodies Approach, Journey into this Intensive Retreat to Honour, Be Held and Realise You're Wholeness.

'You are not Broken'

You just need reminding of:

• The Power of your Mind

• The Strength of your Body

• Your Unconditional Heart and

• The Purity of your Soul

This life changing retreat will challenge your comforts, give you permission to feel, as you dig deep and remember your embodied masculine. Peel back the layers and be held to Awaken your true potential and heal from the inside out.

Land & Ocean Adventures, Strength Building, Daily Body Work, Hot and Cold Therapy, Boxing, Psych-K, Spiritual Practices, Mental and Physical Stimulation, Massage, Reiki, Energy Work, Breath-Work, Grounding, Emotional Release, Yoga, Deep Nourishment, Confidence Building, Meditation, Movement, Finding Purpose, Connection, Rest and Integration, Journaling, Digital Detox, Self Care and Morning Routines, Cooking Lessons and so much more.

Men must forward as a race to empower their masculinity with unconditional love, to feel positive, heal and have progressive honesty.  It’s time for action - orientated medicine, combining higher wisdom with earthly concerns.

Options:

• Private Bedroom (queen bed) + Private Bathroom in a 2 bedroom fully self contained luxury apartment $4695

• Shared Bedroom with one other (single beds) + shared bathroom in a fully self contained luxury apartment $3995

ONLY 13 SPOTS AVAILABLE

Is it time to press reset to delve into the inner workings of your body, mind and soul? Do you feel the need to strip back, to tune out from everyday life and get to know yourself from a deeper perspective.

Or are you suffering from a deep physical imbalance, depression, mental exhaustion, emotional instability or a chronic disease?

Are you craving a refreshing break to learn some basic tools for self-love, inner calm and balance?

Honour yourself or a loved one with this life changing 4 day Panchakarma retreat encompassing the ancient system of healing from India and the pathways of Ayurveda.

Immersing in a 4 night stay 1 - 5 August 2021 in our beautiful apartments at Premalaya, let us gently guide you through practices of Yoga, Ayurvedic Cooking Lessons, Massages, Reiki Healing, Pranayama, Meditation, Sound Healing, Hot & Cold Therapy and much more. All meals included.

What is Panchakarma?

Panchakarma includes five natural methods of purgation or elimination, giving the body an intensive detoxification, whilst balancing the three doshas: Vata, Pitta and Kapha. Panchakarma is the most famous detoxification process of Ayurveda, restoring balance within the body, mind and soul with the help of medicated oils. This special treatment of medicated oil massage and herbal remedies was prescribed in ancient Vedic scripture, and has been practiced in Kerala for many centuries, in accordance with the great works of the ‘Charaka Samhita’.

With limited places, this retreat with leave you thirsty for a lighter perspective on life. Gaining a more positive outlook, an internal stillness and a healthier sustainable approach to life and self-healing.

“We are capable of believing ourselves out of or into disease.”

― Mokokoma Mokhonoana

Our Panchakarma Program

This five-day program, has been designed by Hayley Lane, Premalaya’s owner and operator. She has been a Yoga and Ayurveda Practitioner for over 18 years supporting people in their journey back to wellness, balance and happiness.

Working over the years in many modalities such as addictions centres, in her own practice, running retreats, supporting women in pregnancy and postpartum and now through her own centre, she has a vast knowledge in supporting people through mind, body and soul imbalances with the use of Eastern Philosophies.

OUR BASIC PANCHAKARMA PROGRAM INCLUDES:

* Accommodation on site with your own private 2 bedroom, 2 bathroom self-contained apartment, all meals and daily herbal concoctions.

* A complete Ayurvedic assessment with gift bag to include cookbooks, herbs, teas, tools and practices to take away with you.

* Daily treatments of approximately two hours consisting of: Abhyanga herbalized Oil Massage, Sound Healing, Swedana Sweat Therapy, Lymphatic Massage, Udhulana (herbalized dusting of the body) & Guided Self-Administered Herbal Enemas

* One Trauma Release & Reiki Chakra Healing Session with Hayley

* Daily Yoga, Breathework & Meditation, Ayurvedic Cooking Lessons

* A special therapeutic diet of kitchari, light Ayurvedic meals, a juice cleanse and herbal teas.

* Lifestyle and diet recommendations specific to each individual.

* A supportive environment that provides space for true contemplation and self-healing.

* Post-panchakarma health and wellness program for healthy diet, exercise and lifestyle practices.

For more info or to book your place email through to admin@premalaya.com.au

Price per person: $3500

BOOK NOW

ONLY 8 SPOTS AVAILABLE!

Love and Light Hayley and The Team at Premalaya x