Are you in need of deep rest and relaxation? Join Madelaine and Penny of Luna Sagrada in this deeply restorative yin and sound bath.
About this event
Join reiki master Penny Dunn of Luna Sagrada and yogi Madelaine Fisher of Myu Retreats as they guide you through a deeply restorative yin yoga and crystal bowl sound bath at Premalaya, Yallingup.
Max 15 spots. Register now.
This special sound healing event is all about unwinding, resetting and enabling a little tranquility to settle in your cells.
This practice will combine deeply restorative and gentle yin yoga with pranayama, breathwork and mindfulness allowing you to connect with your body, unwind any lingering tension and encourage balance.
Then bask in a beautiful sound bath led by Penny with her charged crustal sound bowls and drumming.
This is for you if you:
are seeking some time and space to ground and rest
are committed to prioritising calm and restoration in your life
feel the need for some stillness and yin during this cold rainy winter
want to shift stagnant energy and release tension from your body
are craving a safe container to show up and melt with others
are seeking some time and space to reflect and steady yourself moving into the rest of the year
love to melt to the sounds of crystal healing bowls and drumming
This very special event includes:
An extended yin and restorative yoga practice
guided meditation followed by a sweet, sweet savasana with sound bath
breathwork session
mindfulness prompts to guide your thoughts to uncover greater relaxation and groundedness for you
light refreshments
What do I need?
A desire to connect with yourself
Comfortable clothing that is easy to move around in
A yoga mat and water
Maximum 15 spots. Register now.
Tickets $40 (incl. GST)
Register now.
Is this suitable for beginners?
Definitely. Whether you haven't been to yoga since that one time at the gym five years ago, or you have been out of a regular rhythm all practices will be designed with you in mind. Modifications will be provided for all levels and all bodies. Madelaine and Penny will also be in touch prior to the retreat to talk through anything about your body that we need to know.
Need more info? Get in touch
melinda@myuretreats.com.au or 0433 232 485
