Is it time to press reset to delve into the inner workings of your body, mind and soul? Do you feel the need to strip back, to tune out from everyday life and get to know yourself from a deeper perspective.
Or are you suffering from a deep physical imbalance, depression, mental exhaustion, emotional instability or a chronic disease?
Are you craving a refreshing break to learn some basic tools for self-love, inner calm and balance?
Honour yourself or a loved one with this life changing 3 day Panchakarma retreat encompassing the ancient system of healing from India and the pathways of Ayurveda.
Immersing in a 3 night stay 13-16 August 2021 in our beautiful apartments at Premalaya, let us gently guide you through practices of Yoga, Ayurvedic Cooking Lessons, Massages, Reiki Healing, Pranayama, Meditation, Sound Healing, Hot & Cold Therapy and much more. All meals included.
What is Panchakarma?
Panchakarma includes five natural methods of purgation or elimination, giving the body an intensive detoxification, whilst balancing the three doshas: Vata, Pitta and Kapha. Panchakarma is the most famous detoxification process of Ayurveda, restoring balance within the body, mind and soul with the help of medicated oils. This special treatment of medicated oil massage and herbal remedies was prescribed in ancient Vedic scripture, and has been practiced in Kerala for many centuries, in accordance with the great works of the ‘Charaka Samhita’.
With limited places, this retreat with leave you thirsty for a lighter perspective on life. Gaining a more positive outlook, an internal stillness and a healthier sustainable approach to life and self-healing.
“We are capable of believing ourselves out of or into disease.”
― Mokokoma Mokhonoana
Our Panchakarma Program
This three-day program, has been designed by Hayley Lane, Premalaya’s owner and operator. She has been a Yoga and Ayurveda Practitioner for over 18 years supporting people in their journey back to wellness, balance and happiness.
Working over the years in many modalities such as addictions centres, in her own practice, running retreats, supporting women in pregnancy and postpartum and now through her own centre, she has a vast knowledge in supporting people through mind, body and soul imbalances with the use of Eastern Philosophies.
OUR BASIC PANCHAKARMA PROGRAM INCLUDES:
* Accommodation on site with your own private bedroom & bathroom in a shared self-contained apartment, all meals and daily herbal concoctions.
* A complete Ayurvedic assessment with gift bag to include cookbooks, herbs, teas, tools and practices to take away with you.
* Daily treatments of approximately two hours consisting of: Abhyanga herbalized Oil Massage, Sound Healing, Swedana Sweat Therapy, Lymphatic Massage, Udhulana (herbalized dusting of the body) & Guided Self-Administered Herbal Enemas
* One Trauma Release & Reiki Chakra Healing Session with Hayley
* Daily Yoga, Breathework & Meditation, Ayurvedic Cooking Lessons
* A special therapeutic diet of kitchari, light Ayurvedic meals, a juice cleanse and herbal teas.
* Lifestyle and diet recommendations specific to each individual.
* A supportive environment that provides space for true contemplation and self-healing.
* Post-panchakarma health and wellness program for healthy diet, exercise and lifestyle practices.
For more info or to book your place email through to admin@premalaya.com.au
Price per person in Private Bedroom & Bathroom: $1995
Twin share discount available.
We look forward to hearing from you
Love and Light Hayley and The Team at Premalaya x
